Grzegorz Szopa 30:00 row
6,742
Meters
30:00.0
Time
2:13.4
Pace
406
Calories
103
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 127 |
April 21, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,742 | 2:13.4 | 147 | 806 | 406 | 30 | 103 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 28 | 96 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 29 | 102 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 29 | 103 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 83 | 32 | 106 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 84 | 33 | 111 |
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Workout Graph
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