Grzegorz Szopa 30:00 row
7,527
Meters
30:00.0
Time
1:59.5
Pace
507
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 128 |
April 22, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1014 | 507 | 31 | 132 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 990 | 99 | 31 | 122 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1020 | 102 | 31 | 129 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 1010 | 101 | 31 | 131 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 990 | 99 | 31 | 135 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1060 | 106 | 33 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.