Grzegorz Szopa 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
306
Calories
105
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 127 |
April 23, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 306 | 29 | 105 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 26 | 98 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 61 | 29 | 105 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 61 | 29 | 107 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 62 | 31 | 108 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 64 | 32 | 111 |
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Workout Graph
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