Grzegorz Szopa 5000m row
5,000
Meters
20:17.4
Time
2:01.7
Pace
330
Calories
121
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 127 |
April 24, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 967 | 330 | 31 | 121 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 63 | 30 | 111 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 67 | 31 | 118 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 65 | 31 | 122 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 67 | 32 | 127 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 68 | 34 | 127 |
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Workout Graph
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