Grzegorz Szopa 5000m row
5,000
Meters
19:52.8
Time
1:59.2
Pace
337
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 129 |
April 27, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1009 | 337 | 31 | 135 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 66 | 30 | 124 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 67 | 32 | 131 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 67 | 31 | 134 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 67 | 31 | 137 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 70 | 33 | 149 |
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Workout Graph
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