Grzegorz Szopa 30:00 row
6,959
Meters
30:00.0
Time
2:09.3
Pace
431
Calories
108
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 129 |
April 28, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 431 | 31 | 108 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 84 | 29 | 105 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 30 | 109 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 87 | 31 | 109 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 88 | 32 | 111 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 86 | 34 | 106 |
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Workout Graph
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