Grzegorz Szopa 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
340
Calories
127
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 130 |
April 29, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 340 | 31 | 127 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 33 | 122 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 68 | 32 | 129 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 68 | 32 | 131 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 67 | 31 | 116 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 69 | 32 | 138 |
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Workout Graph
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