Grzegorz Szopa 5000m row
5,000
Meters
21:52.9
Time
2:11.2
Pace
306
Calories
108
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 128 |
May 01, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 832 | 306 | 28 | 108 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 60 | 28 | 103 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 61 | 28 | 107 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 62 | 29 | 110 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 29 | 111 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 62 | 30 | 111 |
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Workout Graph
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