Grzegorz Szopa 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
309
Calories
85
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 126 |
May 04, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 309 | 28 | 85 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 63 | 30 | 85 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 61 | 28 | 85 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 61 | 27 | 85 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 62 | 28 | 85 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 62 | 29 | 85 |
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Workout Graph
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