Grzegorz Szopa 5000m row
5,000
Meters
21:15.9
Time
2:07.5
Pace
314
Calories
109
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 125 |
May 05, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.9 | 5,000 | 2:07.5 | 169 | 879 | 314 | 30 | 109 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 62 | 30 | 107 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 64 | 31 | 110 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 63 | 30 | 111 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 63 | 30 | 109 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 62 | 30 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.