Grzegorz Szopa 5000m row
5,000
Meters
19:34.1
Time
1:57.4
Pace
344
Calories
130
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 124 |
May 06, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1044 | 344 | 31 | 130 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 66 | 31 | 116 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 69 | 32 | 125 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 32 | 133 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 70 | 31 | 136 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 71 | 33 | 143 |
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Workout Graph
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