Grzegorz Szopa 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
315
Calories
106
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 125 |
May 07, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 884 | 315 | 31 | 106 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 60 | 29 | 99 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 63 | 31 | 105 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 64 | 31 | 108 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 64 | 32 | 111 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 64 | 33 | 111 |
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Workout Graph
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