Grzegorz Szopa 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
307
Calories
97
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 129 |
May 09, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 847 | 307 | 29 | 97 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 61 | 29 | 94 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 863 | 62 | 29 | 97 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 29 | 99 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 851 | 62 | 29 | 97 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 29 | 99 |
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Workout Graph
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