Grzegorz Szopa 5000m row
5,000
Meters
19:30.4
Time
1:57.0
Pace
345
Calories
129
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 125 |
May 12, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.4 | 5,000 | 1:57.0 | 218 | 1061 | 345 | 32 | 129 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 31 | 114 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1039 | 68 | 32 | 122 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1059 | 69 | 32 | 131 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1062 | 69 | 33 | 135 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1143 | 72 | 35 | 147 |
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Workout Graph
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