Grzegorz Szopa 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
310
Calories
104
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 126 |
May 13, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 862 | 310 | 30 | 104 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 803 | 60 | 28 | 97 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 868 | 62 | 31 | 104 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 31 | 107 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 889 | 63 | 31 | 110 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 882 | 63 | 30 | 105 |
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Workout Graph
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