Grzegorz Szopa 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
338
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 127 |
May 19, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1018 | 338 | 32 | 128 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 63 | 31 | 111 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 32 | 119 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1049 | 69 | 33 | 131 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 33 | 138 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1139 | 72 | 34 | 142 |
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Workout Graph
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