Grzegorz Szopa 5000m row
5,000
Meters
20:46.3
Time
2:04.6
Pace
321
Calories
110
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 127 |
May 21, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 927 | 321 | 31 | 110 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 64 | 30 | 105 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 945 | 65 | 31 | 111 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 920 | 64 | 32 | 110 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 33 | 113 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 918 | 64 | 33 | 115 |
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Workout Graph
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