Grzegorz Szopa 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
311
Calories
109
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 130 |
May 22, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 861 | 311 | 29 | 109 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 63 | 30 | 109 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 884 | 63 | 29 | 111 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 876 | 63 | 29 | 110 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 832 | 61 | 29 | 109 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 819 | 61 | 30 | 107 |
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Workout Graph
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