Grzegorz Szopa 5000m row
5,000
Meters
20:52.5
Time
2:05.2
Pace
320
Calories
110
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 130 |
May 23, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 919 | 320 | 30 | 110 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 897 | 63 | 31 | 109 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 953 | 65 | 32 | 112 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 919 | 64 | 30 | 111 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 910 | 64 | 30 | 112 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 919 | 64 | 32 | 110 |
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Workout Graph
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