Grzegorz Szopa v1:00/1:00r...6 row
5,267
Meters
21:00.0
Time
1:59.6
Pace
351
Calories
122
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 34 |
| Stroke Count | 719 |
| Drag Factor | 130 |
May 25, 2026 09:40:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,267 | 1:59.6 | 205 | 1002 | 34 | 122 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 38 | 110 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 37 | 118 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 35 | 120 | |
| r: 1:00 | 95 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 33 | 121 | |
| r: 1:00 | 75 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 996 | 34 | 122 | |
| r: 1:00 | 61 | ||||||
| 6:00.0 | 1,491 | 2:00.7 | 199 | 990 | 34 | 127 | |
| r: 1:00 | 29 | ||||||
| r602 |
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Workout Graph
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