Grzegorz Szopa 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
319
Calories
111
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 129 |
May 26, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 915 | 319 | 30 | 111 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 62 | 30 | 105 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 923 | 64 | 31 | 111 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 922 | 64 | 31 | 111 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 923 | 64 | 31 | 114 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 945 | 65 | 32 | 117 |
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Workout Graph
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