Grzegorz Szopa 5000m row
5,000
Meters
20:06.0
Time
2:00.6
Pace
333
Calories
118
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 128 |
May 27, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 5,000 | 2:00.6 | 200 | 994 | 333 | 33 | 118 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 63 | 32 | 108 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1009 | 67 | 34 | 115 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 999 | 67 | 33 | 116 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1011 | 67 | 33 | 126 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1062 | 69 | 34 | 127 |
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Workout Graph
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