Grzegorz Szopa 5000m row
5,000
Meters
19:53.1
Time
1:59.3
Pace
337
Calories
120
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 130 |
May 29, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1016 | 337 | 31 | 120 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 66 | 31 | 114 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1029 | 68 | 32 | 119 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1027 | 68 | 31 | 121 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1010 | 67 | 32 | 125 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1030 | 68 | 33 | 124 |
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Workout Graph
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