Grzegorz Szopa 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
325
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 128 |
June 01, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 947 | 325 | 31 | 123 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 32 | 120 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 995 | 67 | 32 | 126 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 947 | 65 | 31 | 125 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 920 | 64 | 31 | 123 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 918 | 64 | 31 | 121 |
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Workout Graph
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