Grzegorz Szopa 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
319
Calories
110
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 128 |
June 02, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 914 | 319 | 31 | 110 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 63 | 30 | 108 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 919 | 64 | 31 | 109 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 922 | 64 | 31 | 110 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 919 | 64 | 32 | 113 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 920 | 64 | 33 | 112 |
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Workout Graph
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