Grzegorz Szopa 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
328
Calories
120
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 127 |
June 03, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 961 | 328 | 31 | 120 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 64 | 30 | 113 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 972 | 66 | 31 | 116 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 954 | 65 | 31 | 118 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 957 | 66 | 32 | 126 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 998 | 67 | 34 | 129 |
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Workout Graph
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