Grzegorz Szopa v1000m/1:30r...5 row
5,000
Meters
20:02.0
Time
2:00.2
Pace
334
Calories
102
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,357 |
| Overall Time | 27:32.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 127 |
June 05, 2026 09:43:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.0 | 5,000 | 2:00.2 | 202 | 1000 | 32 | 102 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1065 | 34 | 40 | |
| r: 1:30 | 98 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1034 | 32 | 121 | |
| r: 1:30 | 91 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 32 | 121 | |
| r: 1:30 | 95 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 33 | 116 | |
| r: 1:30 | 55 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 944 | 32 | 112 | |
| r: 1:30 | 18 | ||||||
| r357 |
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Workout Graph
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