Grzegorz Szopa 5000m row
5,000
Meters
19:26.7
Time
1:56.6
Pace
346
Calories
133
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
| Drag Factor | 129 |
June 08, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.7 | 5,000 | 1:56.6 | 220 | 1067 | 346 | 32 | 133 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 31 | 116 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1027 | 68 | 31 | 125 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1036 | 68 | 32 | 133 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1065 | 69 | 33 | 140 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1204 | 74 | 34 | 151 |
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Workout Graph
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