Grzegorz Szopa 5000m row
5,000
Meters
20:42.5
Time
2:04.2
Pace
322
Calories
110
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 128 |
June 10, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 932 | 322 | 31 | 110 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 947 | 65 | 31 | 108 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 948 | 65 | 32 | 111 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 923 | 64 | 31 | 111 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 921 | 64 | 32 | 108 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 923 | 64 | 32 | 112 |
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Workout Graph
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