Grzegorz Szopa 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
307
Calories
103
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 128 |
June 11, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 848 | 307 | 30 | 103 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 30 | 100 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 834 | 61 | 30 | 101 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 860 | 62 | 31 | 103 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 863 | 62 | 30 | 104 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 864 | 62 | 30 | 108 |
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Workout Graph
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