Grzegorz Szopa 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
316
Calories
110
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 129 |
June 13, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 894 | 316 | 30 | 110 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 913 | 64 | 30 | 106 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 895 | 63 | 30 | 115 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 861 | 62 | 30 | 109 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 885 | 63 | 31 | 111 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 915 | 64 | 31 | 112 |
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Workout Graph
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