Grzegorz Szopa v4:00/2:00r...4 row
3,907
Meters
16:00.0
Time
2:02.8
Pace
255
Calories
107
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 128 |
June 15, 2026 09:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,907 | 2:02.8 | 189 | 956 | 31 | 107 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 30 | 97 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 33 | 110 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 32 | 113 | |
| r: 2:00 | 83 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 32 | 110 | |
| r: 2:00 | 15 | ||||||
| r480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.