Grzegorz Szopa 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
319
Calories
107
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 129 |
June 17, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 914 | 319 | 31 | 107 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 61 | 29 | 97 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 917 | 64 | 31 | 104 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 31 | 109 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 946 | 65 | 32 | 111 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 947 | 65 | 33 | 114 |
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Workout Graph
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