Grzegorz Szopa 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
314
Calories
104
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 128 |
June 19, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 885 | 314 | 30 | 104 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 62 | 30 | 100 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 30 | 102 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 888 | 63 | 31 | 106 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 895 | 63 | 31 | 106 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 909 | 64 | 31 | 109 |
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Workout Graph
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