Grzegorz Szopa v2:00/1:00r...7 row
4,211
Meters
17:00.0
Time
2:01.1
Pace
277
Calories
112
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 128 |
June 29, 2026 08:40:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,211 | 2:01.1 | 197 | 977 | 32 | 112 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 31 | 101 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 32 | 109 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 115 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 32 | 114 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 33 | 116 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 32 | 117 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 32 | 115 | |
| r: 1:00 | 84 | ||||||
| r431 |
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Workout Graph
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