Grzegorz Szopa v4:00/2:00r...3 row
2,947
Meters
12:00.0
Time
2:02.1
Pace
193
Calories
110
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 128 |
July 06, 2026 09:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,947 | 2:02.1 | 192 | 965 | 31 | 110 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 31 | 106 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 31 | 111 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 32 | 115 | |
| r: 2:00 | 26 | ||||||
| r126 |
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Workout Graph
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