Grzegorz Szopa 3008m row
3,008
Meters
12:51.9
Time
2:08.3
Pace
188
Calories
100
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 129 |
July 09, 2026 10:07:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.9 | 3,008 | 2:08.3 | 166 | 876 | 188 | 29 | 100 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 62 | 29 | 89 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 891 | 63 | 30 | 105 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 30 | 107 |
| 0:03.2 | 3,008 | 3:20.0 | 44 | 1125 | 1 | 0 | 109 |
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Workout Graph
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