Grzegorz Szopa 3000m row
3,000
Meters
12:23.2
Time
2:03.8
Pace
194
Calories
111
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 125 |
July 20, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.2 | 3,000 | 2:03.8 | 184 | 939 | 194 | 30 | 111 |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 32 | 30 | 104 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 31 | 109 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 961 | 33 | 31 | 109 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 926 | 32 | 30 | 112 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 32 | 115 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 968 | 33 | 31 | 117 |
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Workout Graph
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