Grzegorz Szopa 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
335
Calories
117
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 125 |
July 22, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 1005 | 335 | 32 | 117 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 67 | 34 | 112 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 1004 | 67 | 32 | 115 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 1002 | 67 | 32 | 118 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 33 | 120 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1025 | 68 | 33 | 123 |
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Workout Graph
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