Grzegorz Szopa 5000m row
5,000
Meters
21:20.4
Time
2:08.0
Pace
313
Calories
108
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 124 |
July 24, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.4 | 5,000 | 2:08.0 | 167 | 880 | 313 | 30 | 108 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 29 | 100 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 861 | 62 | 30 | 105 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 62 | 30 | 108 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 915 | 64 | 31 | 112 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 944 | 65 | 32 | 116 |
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Workout Graph
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