Grzegorz Szopa v3:00/2:00r...5 row
4,540
Meters
19:00.0
Time
2:05.5
Pace
287
Calories
110
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 29:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 121 |
July 27, 2026 10:03:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,540 | 2:05.5 | 177 | 906 | 32 | 110 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 32 | 102 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 32 | 111 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 32 | 114 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 33 | 113 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 33 | 111 | |
| r: 2:00 | 47 | ||||||
| r206 |
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Workout Graph
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