Grzegorz Szopa 5000m row
5,000
Meters
21:19.3
Time
2:07.9
Pace
314
Calories
110
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 124 |
August 03, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.3 | 5,000 | 2:07.9 | 167 | 883 | 314 | 30 | 110 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 29 | 102 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 913 | 64 | 30 | 110 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 891 | 63 | 30 | 112 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 912 | 64 | 31 | 112 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 891 | 63 | 32 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.