Grzegorz Szopa 5000m row
5,000
Meters
21:03.5
Time
2:06.3
Pace
317
Calories
107
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 124 |
August 05, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 903 | 317 | 29 | 107 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 29 | 102 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 908 | 64 | 30 | 105 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 29 | 108 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 914 | 64 | 30 | 109 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 922 | 64 | 30 | 112 |
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Workout Graph
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