Grzegorz Szopa 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
321
Calories
109
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 127 |
August 14, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 925 | 321 | 31 | 109 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 61 | 30 | 97 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 893 | 63 | 31 | 104 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 942 | 65 | 32 | 110 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 32 | 116 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 1003 | 67 | 32 | 119 |
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Workout Graph
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