Grzegorz Szopa 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
315
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 125 |
August 19, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 889 | 315 | 30 | 112 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 60 | 30 | 100 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 862 | 62 | 30 | 107 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 892 | 63 | 31 | 115 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 924 | 64 | 30 | 121 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 969 | 66 | 31 | 120 |
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Workout Graph
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