Grzegorz Szopa 500m row
500
Meters
2:20.3
Time
2:20.3
Pace
28
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 128 |
September 27, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 30 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 33 |
| 0:27.8 | 200 | 2:19.0 | 130 | 776 | 6 | 30 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 33 |
| 0:27.6 | 400 | 2:18.0 | 133 | 782 | 6 | 28 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 28 |
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Workout Graph
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