Grzegorz Szopa 500m row
500
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 128 |
September 27, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 30 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 31 |
| 0:27.9 | 200 | 2:19.5 | 129 | 774 | 6 | 32 |
| 0:27.0 | 300 | 2:15.0 | 142 | 800 | 6 | 29 |
| 0:26.9 | 400 | 2:14.5 | 144 | 802 | 6 | 29 |
| 0:27.0 | 500 | 2:15.0 | 142 | 800 | 6 | 31 |
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Workout Graph
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