Grzegorz Szopa 500m row
500
Meters
2:17.1
Time
2:17.1
Pace
29
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 128 |
October 02, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 30 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 31 |
| 0:27.4 | 200 | 2:17.0 | 136 | 788 | 6 | 31 |
| 0:27.0 | 300 | 2:15.0 | 142 | 800 | 6 | 31 |
| 0:26.8 | 400 | 2:14.0 | 145 | 805 | 6 | 29 |
| 0:27.0 | 500 | 2:15.0 | 142 | 800 | 6 | 29 |
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Workout Graph
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