Grzegorz Szopa 500m row
500
Meters
2:17.4
Time
2:17.4
Pace
29
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 128 |
October 03, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 30 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 31 |
| 0:27.3 | 200 | 2:16.5 | 138 | 791 | 6 | 31 |
| 0:26.9 | 300 | 2:14.5 | 144 | 802 | 6 | 29 |
| 0:27.0 | 400 | 2:15.0 | 142 | 800 | 6 | 29 |
| 0:26.8 | 500 | 2:14.0 | 145 | 805 | 6 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.