Grzegorz Szopa 500m row
500
Meters
2:15.9
Time
2:15.9
Pace
29
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 128 |
October 03, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 31 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 31 |
| 0:27.4 | 200 | 2:17.0 | 136 | 788 | 6 | 31 |
| 0:26.8 | 300 | 2:14.0 | 145 | 805 | 6 | 31 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 32 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 30 |
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Workout Graph
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